Functional nutrition, targeted supplement solutions, and value-driven health goals for root cause healing that transforms your gut, your mind, and your life.
Where Science Meets Your Story
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Become empowered with us through one-to-one personalized and functional nutrition therapy.
Move past nutrition overwhelm with root cause solutions that unite mental and physical health- your path to empowered eating.
Discover your unique nutrition blueprint through advanced diagnostic testing.
Fueled by Faith, Fun, and Food That Nourishes Body and Soul
Oh, and coffee. Lots of coffee. ☕
As a registered dietitian with a passion for empowering others, I help individuals find that sweet spot between disciplined eating and food freedom to fuel their life’s adventures. With a Master's degree and board certifications in Sports Dietetics and Eating Disorders, I’m committed to guiding people toward living in alignment with their values through personalized, balanced health practices.
After 13 years as the Director of Nutrition at an eating disorder treatment center and working with athletes of from recreational to professional levels, I realized many of us are lost in a gray area with food—caught between navigating “food quirks” and striving for a healthier lifestyle. You might not have had an eating disorder—or maybe it’s part of your past—but most of us understand the tension between eating with discipline and avoiding obsession. True, sustainable health lies in this balance.
This realization inspired The Well.
At The Well, we use The Empowered Eating Method™—where biofeedback, evidence-based practices, and personal values come together. Our mission is to help you feel strong and confident in your body, applying discipline to your goals while embracing flexibility and joy.
As a wife and mother of two boys, I understand the demands of busy lives and the importance of self-care without sacrifice. My journey from overcoming an eating disorder to embracing a vibrant, fulfilling life has ignited my passion for guiding others toward balance, vitality, and empowerment through the power of nutrition. Food is more than sustenance—it’s a partner in unlocking our potential.
At The Well, we believe health goes beyond counting macros. We provide personalized care to meet your unique needs, weaving resilience and balance into everything we do. Health is the ultimate wealth—your foundation for adventure, joy, and achieving your fullest potential.
Welcome to The Well—let’s fuel your adventure!
Jessika Brown MS, RD, CSSD, CEDS-S
Meet Our Founder
betty k.
I sing from the hilltops - go to The Well!
The Well is a powerhouse of support no matter where you are at on your unique nutrition path. They have helped me to free myself from calorie counting and weighing, and I have so much more respect for the body I have been given. If you want practical steps to feel empowered to eat, go to The Well!
rose p.
Every change felt doable, not painful or tedious.
Working with The Well has been an absolute joy. There’s nothing more exciting than knowing someone is in your corner to help you be the best you, leaving judgment at the door. Making a major change is difficult; they have a process that felt light-hearted and joyous. I can’t recommend them highly enough!
jane s.
Combining faith with my food struggles.
Working with Jess at The Well helped me neutralize my feelings about my weight and constant striving to lose to a previous goal weight. She gave me some recipes that were fun to make and loosened up my strict food rules, as well as some faith-based encouragement when I expressed that I would enjoy that.
donna w.
Just what I needed to help get healthy again.
Jess at The Well taught me the science of food and why some of the foods I was eating were not healthy for me - and also that I was not eating enough protein. I learned how to make it through stressful times without binge eating, and about empowered eating so that I can now continue on my own.
jamie c.
I feel supported, important and valued!
I learned so much about myself, movement, and the science of food while working with the team at The Well! I can't tell you how amazing it has been to work with them and for them to give me the guidance that they have. I loved it so much I signed up for another three months!
Start here! In two minutes, find your spot on the Empowered Eating Journey and your next right step. Bonus: the Root Cause Empowered Eating Road Map is all yours.
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