The Well provides a personalized, evidence-based approach to health. Our mission is to empower individuals to cultivate wellness by integrating biofeedback, nutrition science, and value-driven health goals.
Nutrition, Therapy, and Biofeedback
The Well is dedicated to replacing the one-size-fits-all approach to nutrition with a personalized and intentional strategy rooted in The Empowered Eating Model™. Our expert clinicians combine nutrition science, mindset and therapeutic tools, and biofeedback to deliver a comprehensive wellness experience you can truly feel.
We specialize in therapy, nutrition coaching, and biofeedback to uncover and address the root causes of imbalance, fostering sustainable healing and helping you rediscover vitality at any age. With a holistic focus on mind, body, and spirit—and the use of modern science to assess nutrition status—we’re here to guide you toward lasting wellness that fits your unique life goals.
In a world saturated with nutrition trends:
Our Services
With a focus on both physical and mental resilience, 1:1 Coaching creates a safe space for exploration and growth, ensuring you feel supported every step of the way on your journey to optimal health.
From confused to confident, learn how to fuel your goals with clarity! This personalized program combines biofeedback, nutrition science, and your values to help you build lifelong, sustainable habits.
Our diagnostic services provide essential insights into your health. We offer Hair Mineral Tissue Analysis, Body Composition Testing, Food Allergy and Sensitivity Testing and GI MAP-ing.
At The Well, our unique approach to comprehensive wellness integrates therapy, nutrition, and biofeedback. Together, these elements empower clients to cultivate holistic wellness, enabling them to thrive in all aspects of life.
Therapy provides a foundation for emotional and mental well-being, helping clients address challenges and foster personal growth in a supportive environment.
Nutrition emphasizes the connection between diet and health, guiding clients to make informed choices that support both physical and mental wellness.
Biofeedback offers insights into physiological responses, helping individuals understand and manage stress while enhancing self-awareness.
Fueled by Faith, Fun, and Food That Nourishes Body and Soul
Oh, and coffee. Lots of coffee. ☕
As a registered dietitian with a passion for empowering others, I help individuals find that sweet spot between disciplined eating and food freedom to fuel their life’s adventures. With a Master's degree and board certifications in Sports Dietetics and Eating Disorders, I’m committed to guiding people toward living in alignment with their values through personalized, balanced health practices.
After 13 years as the Director of Nutrition at an eating disorder treatment center and working with athletes of from recreational to professional levels, I realized many of us are lost in a gray area with food—caught between navigating “food quirks” and striving for a healthier lifestyle. You might not have had an eating disorder—or maybe it’s part of your past—but most of us understand the tension between eating with discipline and avoiding obsession. True, sustainable health lies in this balance.
This realization inspired The Well.
At The Well, we use The Empowered Eating Method™—where biofeedback, evidence-based practices, and personal values come together. Our mission is to help you feel strong and confident in your body, applying discipline to your goals while embracing flexibility and joy.
As a wife and mother of two boys, I understand the demands of busy lives and the importance of self-care without sacrifice. My journey from overcoming an eating disorder to embracing a vibrant, fulfilling life has ignited my passion for guiding others toward balance, vitality, and empowerment through the power of nutrition. Food is more than sustenance—it’s a partner in unlocking our potential.
At The Well, we believe health goes beyond counting macros. We provide personalized care to meet your unique needs, weaving resilience and balance into everything we do. Health is the ultimate wealth—your foundation for adventure, joy, and achieving your fullest potential.
Welcome to The Well—let’s fuel your adventure!
Jessika Brown MS, RD, CSSD, CEDS-S
Meet Our Founder
gladly supporting and partnered with
betty k.
I sing from the hilltops - go to The Well!
The Well is a powerhouse of support no matter where you are at on your unique nutrition path. They have helped me to free myself from calorie counting and weighing, and I have so much more respect for the body I have been given. If you want practical steps to feel empowered to eat, go to The Well!
rose p.
Every change felt doable, not painful or tedious.
Working with The Well has been an absolute joy. There’s nothing more exciting than knowing someone is in your corner to help you be the best you, leaving judgment at the door. Making a major change is difficult; they have a process that felt light-hearted and joyous. I can’t recommend them highly enough!
jane s.
Working with Jess at The Well helped me neutralize my feelings about my weight and constant striving to lose to a previous goal weight. She gave me some recipes that were fun to make and loosened up my strict food rules, as well as some faith-based encouragement when I expressed that I would enjoy that.
Combining faith with my food struggles.
donna w.
Just what I needed to help get healthy again.
Jess at The Well taught me the science of food and why some of the foods I was eating were not healthy for me - and also that I was not eating enough protein. I learned how to make it through stressful times without binge eating, and about empowered eating so that I can now continue on my own.
jamie c.
I feel supported, important and valued!
I learned so much about myself, movement, and the science of food while working with the team at The Well! I can't tell you how amazing it has been to work with them and for them to give me the guidance that they have. I loved it so much I signed up for another three months!
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