Achieve comprehensive wellness in our 4-month virtual program with 1:1 coaching, community, and expert education. This science-backed program combines nutrition, therapy, and biofeedback to help you go from confused to confident. Built on the Empowered Eating Model™, this program will equip you to fuel your goals with focus and clarity!
The Well-Fueled Academy
Your Custom 4-Month Virtual Nutrition and Biofeedback Program
Through customized nutrition education, accountability, and compassionate support, you’ll learn how to balance discipline with flexibility—creating sustainable habits that fuel your goals and align with your life. Whether you want to improve energy, build strength, manage weight, or heal your relationship with food, The Well-Fueled Academy (WFA) provides the tools, strategies, and encouragement to help you thrive.
Together, we’ll move beyond one-size-fits-all advice and design a plan tailored to your body, mind, and lifestyle—so you can finally fuel your goals with clarity and confidence.
This program is for those who are ready to take charge of their health and nutrition goals with purpose and empowerment.
- If you’re ready to embrace a sustainable approach to food and wellness tailored to your busy life—whether you’re a professional, student, or parent—this program is for you.
- If you’re ready to break free from the endless cycle of diets and quick fixes and build a long-term, empowered relationship with food, we’re here to guide you.
- If you’re ready to align your nutrition with your fitness and performance goals to fuel your passion and potential, this is the place to start.
- If you’re ready to heal from disordered eating patterns and create a safe, supportive space to redefine your relationship with food and your body, let’s take the next step together.
- If you’re ready to make nutrition choices that reflect your values, personal goals, and beliefs, this program will help you align health with what matters most.
This program is for anyone ready to move beyond confusion, embrace clarity, and confidently pursue their health and nutrition goals with purpose and empowerment.
What to Expect?
- Peace of mind when making food choices that honor your health and personal values while listening to your body’s unique language.
- Confidence in choosing effective supplements tailored to your needs, ensuring you experience real, tangible health benefits. NO more wasting money!
- A clear pathway to uncover hidden health insights with access to recommended labs and testing (e.g., PCR Stool Testing, Food Sensitivity Testing, and more). These insights provide a customized plan for health tailored to your unique biology.
- Being supported and guided every step of the way with expert advice from dedicated, experienced professionals.
- Real time answers to questions and ongoing motivation at your fingertips.
the well-fueled academy
what's included?
Comprehensive Intake Form
We begin with a detailed assessment to explore your readiness for change, uncover your personal values, and evaluate your current relationship with food.
Initial 1:1 Session
In the first month you will meet with Jessika for a one-on-one session where we’ll dive into your intake insights, set personalized goals, and create an actionable plan tailored to you using the Empowered Eating framework. At this time your RD may recommend additional testing to further assess your nutrition status.
Step One: Getting Started
Join group sessions to overcome challenges, celebrate progress, and set monthly intentions. Facilitated by experts, these sessions include education on the Empowered Eating Model and evidence-based nutrition and include various experts including psychologists, strength and conditioning coaches, dietitians and more!
Two Monthly Check-Ins
Following your first month, you will meet with your assigned coach in your 1:1 biweekly appointments (6 sessions total). These sessions are individual sessions where your specific nutrition concerns can be addressed.
Monthly Menus and Grocery List
Each month you will receive 2 weeks of menus and grocery lists customized to your preferences and specific nutrition needs.
Community Access & Education Vault
Enjoy access to a private online group for ongoing support, resource sharing, and meaningful discussions led by the RD team. Dive into our library of educational workshops to be added over time, including:
- Get Your Crap Together: Gut Health 101
- Balancing Blood Sugar
- Nutrition and Your Hormones
- Nutrition to Fuel Your Workout
- BONUS: FREE Biofeedback Boss Workshop (Valued at $97)
- BONUS: FREE 30 Day Empowered Eating Bootcamp* ($127 value) *accountability call not included in this free enrollment
Step Two: Four-Month Program
Choose Your Own Adventure
Enhance your journey with additional 1:1 coaching sessions with a Registered Dietitian, psychologist, or health coach.
Step Three: Bonus Options
Continued Support for Your Journey
Continued access to app, video content and community for a quarterly fee, along with 1:1 "check-in" sessions to reassess goals and foster continued growth. Discounted coaching packages are also available for ongoing support and development.
Step Four: Alumni Options
When you’re ready to feel the freedom of a custom, values-driven approach to eating, the Well-Fueled Academy is here to guide you every step of the way.
Food freedom tastes so good!
Investment: $1,444
Brenna S
When I encountered some difficulty with reaching my goals in my health, I knew that I needed to turn to The Well-Fueled Academy. The dietitians are brilliant and fill you to the brim with confidence on how to love your body as you take care of it. With their clear cut action items, I knew what to do! They could inform me on the changes I could make but never once left me feeling like I’ve done something horrible to myself in the nutritional choices I’ve made.
Maria R
My relationship with food was highly emotional. I felt totally lost. I felt like food controlled me. After working with the dietitians at The Well to unpack a lot of the psychology behind my food choices I feel immensely more empowered regarding what and how I eat. They also encouraged me to start lifting weights. I’ve now been consistently going to the gym 2 to 3 times a week for over two months! The most shocking part…I actually enjoy it!
Whether you're looking to heal your body or fuel it with energizing foods, our program offers the tools, support, and customization you need to succeed. Join us today and start your journey toward an empowered you!
