You are awesome, and life is your invitation to show up that way. Ditch diet confusion and build a body and mindset that work for you. The Well-Fueled Academy is your guide to eating with intention, empowerment, and flexibility—so you can live a life that feels as amazing as it looks
Transform Your Health With
The Well Fueled Academy
Your 12-Week Roadmap to Confidence, Clarity & Lasting Change
Using the Empowered Eating Method™, we integrate biofeedback, nutrition science, and personal values to help you break free from food stress and build a sustainable, confident approach to fueling your body.
Through customized education, accountability, and compassionate support, you’ll learn how to balance discipline with flexibility—so you can ditch the guesswork and create habits that truly work for your life. Whether your goal is to increase energy, build strength, find food freedom, or optimize performance, WFA provides the tools, strategies, and encouragement to help you thrive.
This isn’t about following another set of rules—it’s about understanding your body, trusting your choices, and finally fueling your goals with clarity and confidence.
The Well-Fueled Academy isn’t just another nutrition program—it’s a roadmap to lasting transformation through empowerment.
- If you’re ready to embrace a sustainable approach to food and wellness tailored to your busy life—whether you’re a professional, student, or parent—this program is for you.
- If you’re ready to break free from the endless cycle of diets and quick fixes and build a long-term, empowered relationship with food, we’re here to guide you.
- If you’re ready to align your nutrition with your fitness and performance goals to fuel your passion and potential, this is the place to start.
- If you’re ready to redefine your relationship with food and your body, let’s level up your nutrition with biofeedback and nutrition science!
- If you’re ready to make nutrition choices that reflect your values, personal goals, and beliefs, this program will help you align health with what matters most.
This program is for anyone ready to move beyond confusion, embrace clarity, and confidently pursue their health and nutrition goals with purpose and empowerment.
What to Expect?
- Peace of Mind – Make food choices with confidence, honoring both your health and personal values while tuning into your body’s unique signals.
- Smart Supplementation – Say goodbye to wasted money! Get expert guidance on the most effective supplements tailored to your needs, so you experience real, lasting benefits.
- Deeper Health Insights – Gain access to recommended labs and testing (e.g., PCR Stool Testing, Food Sensitivity Testing, and more) to uncover hidden health factors and create a personalized plan designed for **your** unique biology.
- Expert Guidance & Accountability – Get ongoing support, step-by-step coaching, and direct access to experienced professionals and food logging tools to invest in your success.
- Real-Time Support – Get answers when you need them, plus the motivation and clarity to stay on track—every step of the way.
the well-fueled academy
what's included?
Onboarding & 1:1 Kickoff – We’ll kick things off with a deep dive into your goals, values, and lifestyle during a 90-minute call. This is where we uncover what fuels you best and lay the foundation for your transformation!
Your Empowered Eating Blueprint – In your first month, Jess will craft a customized, step-by-step 12-week plan designed just for you! This could include biofeedback testing, tailored meal plans, supplement recommendations, and strategies to align your nutrition with your values.
Step One: Getting Started
Join our group mastermind sessions where you’ll break through challenges, celebrate wins, and set fresh goals! These sessions are packed with expert guidance from a variety of professionals, including psychologists, strength coaches, dietitians, and more—we have new content and fun challenges every month!
Biweekly Office Hours
Got specific questions or concerns? We offer office hours twice per month where you can drop in to get personalized guidance and actionable solutions.
Customized Menus & Grocery Lists
Every month, request a 2-week customized menu and grocery list based on your preferences and nutrition needs—helping you save time while fueling your body with exactly what it needs!
Weekly Tips, Challenges & Community Access
Stay engaged and motivated with weekly tips, fun challenges, and access to a supportive online community led by our RD team. And don’t forget—the winners of our challenges score some fun prizes!
Access to Direct Messaging and Food Logging Tool
Whether you're facing a challenge or need quick support, you’ll have direct messaging access to our expert RDs—always ready to help you stay on track and keep you motivated! You will also have access to our food logging tool so our team can review your food logs in real time!
Step Two: Dive Into The Program
Access to VIP Coaching with Jess
Enhance your journey with 1:1 coaching sessions with Jess. This is offered exclusively to WFA students.
Step Three: Bonus Options
Continued Support for Your Journey
Continued access to app, video content and community for a discount! Discounted coaching packages or VIP Empowered Eating 1:1 sessions with Jess are available as upgrades for ongoing support and development.
Step Four: Alumni Options
Ready to ditch the food drama and step into a world where eating is empowering, enjoyable, and aligned with you? The Well-Fueled Academy is here to help you fuel your body with purpose, unlock your full potential, and live a life that feels as good as it looks.
Food freedom tastes so good!
**Beta pricing available through April, 2025: $1,497**
Brenna S
When I encountered some difficulty with reaching my goals in my health, I knew that I needed to turn to The Well-Fueled Academy. The dietitians are brilliant and fill you to the brim with confidence on how to love your body as you take care of it. With their clear cut action items, I knew what to do! They could inform me on the changes I could make but never once left me feeling like I’ve done something horrible to myself in the nutritional choices I’ve made.
Maria R
My relationship with food was highly emotional. I felt totally lost. I felt like food controlled me. After working with the dietitians at The Well to unpack a lot of the psychology behind my food choices I feel immensely more empowered regarding what and how I eat. They also encouraged me to start lifting weights. I’ve now been consistently going to the gym 2 to 3 times a week for over two months! The most shocking part…I actually enjoy it!
Whether you're looking to heal your body or fuel it with energizing foods, our program offers the tools, support, and customization you need to succeed. Join us today and start your journey toward an empowered you!
