At The Well, we take a comprehensive approach nutrition, focusing on real-life solutions that work for you. Our team blends clinical expertise with practical, everyday strategies to help you nourish your body and mind. 

Here at The Well-
Health Is Wealth.

  • Therapy: Provides emotional support and guidance through modalities like cognitive-behavioral therapy (CBT) and mindfulness, helping individuals address mental health issues and develop coping strategies.

  • Nutrition: Offers personalized nutrition plans that educate clients on balanced meals and the importance of nourishing the body to support both mental and physical health.

  • Biofeedback: Utilizes technology to provide real-time data on physiological functions, helping clients understand and regulate their body's responses to stress and anxiety.



Our integrated approach combines therapy, nutrition, and biofeedback to promote wellness.

our approach

scales seized

70

CLIENTS COACHED

338

lives changed

1K

As the Owner of The Well, I bring together my expertise as a registered dietitian and my passion for fun. My mission is to help individuals break free from the diet-to-anti-diet pendulum, guiding them toward a balanced and harmonious relationship with food. By integrating biofeedback and science-supported practices with personal values, I foster a path of intentional eating and true food freedom. I believe that everyone deserves to enjoy food as a source of nourishment and joy, and I’m here to support you on that journey.

Jessika Brown, MS, RD, CEDS-S, CSSD

registered dietitian

our team

I’m Dr. Erica Castleberry, a licensed psychologist with a PhD in Counseling Psychology from the University of Houston. My areas of expertise include anxiety disorders, OCD, eating disorders, body image issues, depression, and adjustment problems, and I use therapeutic approaches such as Cognitive Behavioral Therapy, mindfulness-based techniques, and Dialectical Behavior Therapy. I’m passionate about promoting self-acceptance and the role of exercise in mental health, believing that these concepts can coexist harmoniously. 

Erica Castleberry, PhD

Licensed Psychologist

our team

I am a registered dietitian and local UNM graduate. As a dietitian focused on proactive health, I believe that food should be both functional and enjoyable. Food plays a huge role in our lives and my goal is to help you love the foods you eat while your body loves the way it feels! I have been lucky enough to experience a broad scope of nutrition in my career so far from helping people manage chronic disease to working with Division I athletes. I can’t wait to meet you and support you as you tackle (and crush) your nutrition related goals. 

Valerie Gately, MS, RDN, LD

registered dietitian

our team

I am a third-year Psychology student at Texas A&M University, where I also pursue a minor in Nutrition. My passion lies at the intersection of mental and physical health, and I currently serve as a Client Relations Specialist at The Well. I plan to pursue a career in clinical counseling, focusing on holistic approaches that integrate both mental and physical well-being. I believe that fostering a strong mind-body connection is essential for lasting health, and I am eager to empower others to achieve their wellness goals.

Micah Howard

Client Relations Specialist

our team

what we believe in

7 things

We strive to discover the joy in every activity by prioritizing fun and creativity, transforming ordinary moments into memorable experiences.


 Finding the Fun Factor 

01

Much like a bold cup of coffee in the morning, we focus on nurturing an even stronger spirit to confront the day’s challenges with resilience and positivity.











Strong Coffee, Stronger Spirit
02

There is healing power in gathering around the warmth of a campfire to engage in meaningful conversations that deepen connections and inspire reflection.


Campfire Conversations

03

When you embrace flexibility and resilience by adapting to changing circumstances, it will allow you to navigate challenges with confidence and grace.


Adapting & Adjusting

04

We love to harness the power of early mornings to cultivate productivity and tranquility, setting a positive tone for the day ahead.


Early Mornings = Secret Weapon

05

When you nourish your body and spirit with the right fuel, it will empower you to embark on adventures with an endless amount of energy and enthusiasm.





Fueling Your Adventure
06

You are the secret ingredient that adds flavor and excitement to every situation, and your unique qualities make all the difference in creating a vibrant and inspiring environment.





You Are the Awesome Sauce
07

Let's do this!

Get started on your wellness journey today.