At The Well, we take a comprehensive approach nutrition, focusing on real-life solutions that work for you. Our team blends clinical expertise with practical, everyday strategies to help you nourish your body and mind.
scales seized
CLIENTS COACHED
lives changed
As the Owner of The Well, I bring together my expertise as a registered dietitian and my passion for fun. My mission is to help individuals break free from the diet-to-anti-diet pendulum, guiding them toward a balanced and harmonious relationship with food. By integrating biofeedback and science-supported practices with personal values, I foster a path of intentional eating and true food freedom. I believe that everyone deserves to enjoy food as a source of nourishment and joy, and I’m here to support you on that journey.
I’m Dr. Erica Castleberry, a licensed psychologist with a PhD in Counseling Psychology from the University of Houston. My areas of expertise include anxiety disorders, OCD, eating disorders, body image issues, depression, and adjustment problems, and I use therapeutic approaches such as Cognitive Behavioral Therapy, mindfulness-based techniques, and Dialectical Behavior Therapy. I’m passionate about promoting self-acceptance and the role of exercise in mental health, believing that these concepts can coexist harmoniously.
I am a registered dietitian and local UNM graduate. As a dietitian focused on proactive health, I believe that food should be both functional and enjoyable. Food plays a huge role in our lives and my goal is to help you love the foods you eat while your body loves the way it feels! I have been lucky enough to experience a broad scope of nutrition in my career so far from helping people manage chronic disease to working with Division I athletes. I can’t wait to meet you and support you as you tackle (and crush) your nutrition related goals.
I am a third-year Psychology student at Texas A&M University, where I also pursue a minor in Nutrition. My passion lies at the intersection of mental and physical health, and I currently serve as a Client Relations Specialist at The Well. I plan to pursue a career in clinical counseling, focusing on holistic approaches that integrate both mental and physical well-being. I believe that fostering a strong mind-body connection is essential for lasting health, and I am eager to empower others to achieve their wellness goals.