At The Well, we take a comprehensive approach to nutrition, focusing on real-life solutions that work for you. Our team blends clinical expertise with practical, everyday strategies to help you nourish your body and mind.
Here at The Well-
Health Is Wealth.
- Nutrition Therapy: Provides emotional support and guidance through modalities like cognitive-behavioral therapy (CBT) and mindfulness, helping individuals address mental health issues and develop coping strategies.
- Science: Offers personalized nutrition plans that educate clients on balanced meals and the importance of nourishing the body to support both mental and physical health.
- Biofeedback: Utilizes technology to provide real-time data on physiological functions, helping clients understand and regulate their body's responses to stress and anxiety.
Our integrated approach combines nutrition therapy, science, and biofeedback to promote whole-person wellness.
our approach
biofeedback markers analyzed
cups of coffee shared
(maybe more)
clients eating empowered
Nancy Perez, RDN has been a Registered Dietitian for six years, specializing in eating disorders and developmental disabilities. She’s passionate about helping people break free from the exhausting cycle of food guilt and rules, and instead find a way of eating that feels supportive, freeing, and doable in real life. With her mix of expertise and compassion, Nancy empowers her clients to move toward confidence and connection with food—one step at a time.
As a mom of two, Nancy knows exactly how tricky it can be to balance everyone else’s needs with your own. Between school drop-offs, family dinners, and all the beautiful chaos of parenting, she gets the real-life challenges that come with making health a priority. That’s why she’s such a champion for realistic, sustainable strategies that help people nourish their bodies without losing their sanity.
Nancy Perez
MS, RDN
registered dietitian
Micah mixes her background in educational psychology with a genuine love for people. Her mission is to make sure you feel seen and supported from the very first hello and throughout your entire expierience at The Well.
At the heart of her work is a simple belief: healing isn't just physical—it's mental, emotional, and spiritual too. True transformation happens when we tend to the whole person, and for her, that healing is rooted in the love and truth of her faith.
Micah is currently pursuing a masters degree in clinical counseling with a focus on holistic, faith-centered care. Outside of here, you'll find her outdoors, soaking up time with family and friends, and growing in her own faith—because she knows you cannot pour into others from an empty cup.
Micah Howard
Therapy Student
Client Relations Specialist & Health Coach
Blythe has several years of experience counseling clients with kidney disease and diabetes, as well as working one-on-one with individuals pursuing a wide range of health goals. Her areas of focus include chronic disease management, sports nutrition education, and helping clients build a more peaceful, sustainable relationship with food. Blythe’s approach centers on practical, realistic lifestyle changes that support long-term health while allowing space for joy and satisfaction with eating.
Outside of work, Blythe enjoys ceramics, cooking for friends and family, birding, and spending time outdoors with her husband and their two pups.
Blythe Maunders
MS, RDN, LD
registered dietitian
Mia is a former Montessori educator whose love of nurturing growth followed her right out of the classroom and into every role she's held since. With a background in early childhood education and a decade of experience running a busy household as a mom of three, she brings a rare blend of warmth, structure, and grace-under-pressure to her role as the team's Operations Assistant.
She can be found keeping everything behind the scenes humming along so the rest of the team can do their best work.
Mia is also a pastor's wife and a connector at heart — someone who genuinely believes the best conversations happen when you move past the surface. When she's not keeping the team's world in order or "momming" at full speed, you'll find her curled up with a good book, outside with her family, or on the mat doing yoga or Pilates. Her presence on the team is a reminder that behind every well-run operation is someone who truly cares — about the details, and about the people.
Mia Wilson
Operations Assistant
Marena Pacheco, MS, RDN has been a Registered Dietitian for 15 years, holding a master’s degree in nutrition. With extensive experience in clinical nutrition, hormone balance, menu planning, and disordered eating, she brings both depth and compassion to her work.
She has a special passion for hormone balance, helping clients connect the dots between what they eat and how they feel. Marena loves showing women how supporting their hormones can make a powerful difference in energy, mood, and overall health, and she brings a practical, encouraging approach to a topic that can often feel overwhelming.
Outside of her professional life, Marena loves taking bougie vacations with hubby and son and making memories that are just as rich and satisfying as the meals she plans.
Marena Pacheco
MS, RDN
registered dietitian
As the owner of The Well, I mix my Registered Dietitian know-how with a whole lot of real life—coffee in hand, dogs underfoot, and two wild boys keeping me on my toes. My mission? To help you hop off the diet-to-anti-diet rollercoaster and finally find a way of eating that actually fuels your life (and doesn’t steal your joy).
At the heart of my work is helping you return to yourself—learning to tune into your body’s biofeedback, trusting its signals, and layering that wisdom with science. Because freedom with food isn’t found in another set of rules, it’s in reconnecting with you.
And when I’m not talking food freedom, you’ll find me camping with my crew, plotting the next adventure, or savoring a good cup of coffee—because life’s too short not to enjoy the simple stuff.
