The Empowered Eating Academy pairs a proven curriculum with a dedicated care team and personalized nutrition to address both sides of the equation at once—the biology and the psychology of food. We start with a detailed assessment, including GI-MAP microbiome testing, to build your plan around your body's biofeedback. Then we support you in real time as you live it. Because this was never just about what you eat. It's about rediscovering a body you trust again — and a mind that's finally quiet around food.
Your Body Is Talking-
This Program Teaches You How to Listen
A Four-Month Coaching Program
You’re smart, capable, and know what “healthy” should look like. So why does it still feel so hard?
Because you’ve been handed extremes: hustle harder or give it all up.
Because “wellness” turned into pressure.
Because no one taught you how to care for your body without abandoning yourself.
If you’ve ever thought,
"Why don’t I feel at home in my body anymore?"
Or wondered how to find peace with food without falling back into obsessive patterns…
You're not alone — and you're not doing it wrong.
That sweet spot between discipline and flexibility where you feel healthy and have the energy to keep up with your life.
- “Why don’t I feel comfortable in my body anymore?”
- “How do I lose weight without becoming obsessed with food?”
- “Is it normal to feel exhausted all the time, even if I’m eating healthy?”
- “How do I stop thinking about food all day?”
- “What should I eat to have more energy and focus?”
- “How can I connect my health journey with what matters most to me?”
- “Why do I keep sabotaging myself with food?”
- "How do I make peace with my body while still wanting to change it?”
join the Empowered Eating academy
What You'll Gain...
- Root-Cause Healing: Identify and address the underlying imbalances in your gut and body, not just symptoms.
- Targeted Supplement Solutions: Supplement guidance customized to your biology, so you invest wisely and see results that last.
- Deeper Health Insights: Every client gets a GI-MAP microbiome test as part of their assessment. In addition, food sensitivity, hormone and other functional labs may be recommend (as needed for additional cost) to uncover what's actually driving the fight and build a plan around your unique biology.
- Food Peace, Rebuilt: Support in untangling the psychology behind the fight — so food stops being a battle and starts being something you trust again.
- A Team in Your Corner: Real-time coaching, direct access to your care team, and accountability tools — so you're never figuring it out alone.
the Empowered Eating academy
what's included?
Program Offerings
We start with a thorough call and a GI MAP (stool test) to uncover your biology, values, goals, and where your system’s imbalances lie—laying the foundation for genuine healing.
VIP 1:1 Coaching with Jess
Deepen the transformation through private sessions with Jess tailored to your evolving needs.
Custom Functional Nutrition Blueprint + Supplement Strategy
Your personalized 12-week plan includes dietary guidance, tailored supplement recommendations, possible additinoal labs or testing (such as food sensitivitie or hormone testing), and gut-healing strategies—all aligned with your goals.
Weekly Accountability
The Empowered Eating Team is in your back pocket! You will have a personal nutrition coach and holistic health coach working alongside Jess to support you ever step of the way.
Customized Menus & Grocery Planning
Receive meal plans and grocery lists attuned to your healing priorities, values, and lifestyle.
Weekly Tips & Community Support
Get ongoing gut-mind-life wellness tips, gentle challenges, and access to a supportive group led by our Empowered Eating team.
Unlimited Direct Messaging & Food Logging Access
Track your journey in real time and get guidance from our team when you need it —because healing happens step by step.
Ongoing Support & Alumni Perks
Continue with discounted access to the program materials, coaching upgrades, and the Empowered Eating community when you're ready for the next chapter of your journey.
Ready to ditch the food drama and step into a world where eating is empowering, enjoyable, and aligned with you? The Empowered Eating Academy is here to help you fuel your body with purpose, unlock your full potential, and live a life that feels as good as it looks.
Food freedom tastes so good!
Brenna S
When I encountered some difficulty with reaching my goals in my health, I knew that I needed to turn to The Empowered Eating Academy. The dietitians are brilliant and fill you to the brim with confidence on how to love your body as you take care of it. With their clear cut action items, I knew what to do! They could inform me on the changes I could make but never once left me feeling like I’ve done something horrible to myself in the nutritional choices I’ve made.
Maria R
My relationship with food was highly emotional. I felt totally lost. I felt like food controlled me. After working with the dietitians at The Well to unpack a lot of the psychology behind my food choices I feel immensely more empowered regarding what and how I eat. They also encouraged me to start lifting weights. I’ve now been consistently going to the gym 2 to 3 times a week for over two months! The most shocking part…I actually enjoy it!
Whether you're looking to heal your mind or fuel your body, our program offers the tools, support, and customization you need to do both. Join us today and start your journey toward an empowered you!
