If you’re looking for a quick, protein-packed breakfast option that’s both delicious and versatile, try these Ham & Cheese Sheet Pan Eggs! This recipe transforms basic ingredients into a fluffy, flavorful breakfast or brunch that’s perfect for busy mornings or weekend gatherings. With minimal prep and cleanup, you’ll have a delicious dish that’s ideal for meal prep and easy to customize for dietary needs. At The Well, we know the power of protein in the morning. This recipe is the perfect kick off to an empowered day!

Why You’ll Love This Recipe

This Ham & Cheese Sheet Pan Eggs recipe is a lifesaver for meal prep. You can bake a batch at the start of the week and have a ready-to-go breakfast or snack option on hand. It’s ideal for busy families, meal-prepping professionals, or anyone who wants a nutritious start to their day without the hassle. Plus, each bite brings the comforting flavors of ham and cheese, making it a hit with both kids and adults.

Try this simple, satisfying recipe, and you’ll see why sheet pan eggs are the perfect way to start the day!

Ingredients

To make this recipe, you’ll need:

• Avocado oil spray (for greasing the pan)
• Eggs
• Whole milk (or a dairy-free alternative)
• Garlic powder, onion powder, sea salt, and black pepper
• Shredded cheddar cheese
• Diced ham

These ingredients are simple, but together they create a savory, well-balanced dish. The cheese adds a rich flavor, while the garlic and onion powder provide a subtle spice that enhances the ham’s smoky taste. Plus, eggs are a fantastic source of protein and healthy fats, keeping you satisfied throughout the day!

Directions

1. Prepare the Baking Sheet: Preheat your oven to 350°F (175°C) and generously spray a rimmed baking sheet (10 x 15 inches) with avocado oil. Lining the sheet with parchment paper is another great option for easy cleanup.
2. Blend the Eggs and Seasonings: In a blender, combine the eggs, milk, garlic powder, onion powder, salt, pepper, and three-quarters of the shredded cheese. Blend until the mixture is smooth. This step ensures the eggs bake evenly, resulting in a creamy, fluffy texture.
3. Assemble the Sheet Pan: Pour the egg mixture onto the baking sheet and sprinkle the diced ham evenly over the top. Finish by adding the remaining cheese on top.
4. Bake and Cool: Place the baking sheet in the oven and bake for 15 to 18 minutes, or until the eggs are fully set. Once done, let the sheet pan cool for five minutes, then slice the eggs into squares for serving.

Serving Suggestions and Variations

Each serving of these sheet pan eggs is two squares, which can be stored in an airtight container in the refrigerator for up to four days. They’re great on their own, but you can also pair them with toast, avocado slices, or fresh greens for a more complete meal.

For a dairy-free option, substitute the cheddar with a dairy-free cheese alternative and use unsweetened almond or oat milk instead of whole milk. Feel free to add your favorite veggies, like spinach, bell peppers, or green onions, to the egg mixture before baking for extra flavor and nutrition.